Description
Black gram is very nutritious as it contains high levels of protein, potassium, magnesium, calcium, iron and vitamin B. As it is a rich source of iron, it is especially good for women’s health. It strengthen the uterus.
It improves lactation.
It has anti-inflammatory properties. People struggling with back pain, joint pain can include urad dal in their diet as it helps decrease inflammation and pain.
It makes your skin glow and wrinkle free.
Ingredients
Black gram, dry ginger, cardamon, coconut powder, rice
How to prepare
Mix two spoons of porridge powder in two glass of water. Mix it without any lumps and keep aside.
Boil water in a pan, add palm sugar/jaggery to the water and dissolve it. Strain to remove impurities.
Keep it again in flame and boil the jaggery water in low flame.
Cook the porridge paste to the boiling jaggery water and keep stirring.
Cook for 4-5 minutes in medium flame by stirring continuously to avoid lumps.
Once it becomes thick and smooth like porridge, remove from flame.
Your sweet black daal porridge is ready to serve.
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